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Feeling anxious sometimes about our prowess between the sheets is normal, but when it happens repeatedly, this can affect our quality of life.

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So, what can you do to dispel the doubts and lead a healthy sex life? Sexual anxiety — or sexual performance anxiety — is something that affects men and women of all ages, regardless of how much experience they have with intercourse. For some, this type of anxiety is short-lived and may appear briefly in the wake of a new sexual encounter.

Other people, however, might find it difficult to enjoy a wholesome sex life because of it, and they may experience this type of anxiety with more regularity. But how does sexual anxiety manifest? Well, according to sex therapist Claudia Six, it has different expressions among men and women, though in most instances, it is related to the fear that some aspect of their presence between the sheets may be disappointing for their partner. In men, we know what it looks like — difficulty getting an erection, keeping an erection, or coming too soon.

And why do we feel sexual performance anxiety? Here, the matters get a little more complex, but to simplify: we tend to become insecure about how well we do in bed or what we may look like to our partners, or we may simply be daunted by the idea of becoming so intimate with someone. In some cases, sexual performance anxiety stems from a past traumatic experience — perhaps related to sexual violence.

If that is your situation, please do not hesitate to seek out specialist advice. But, in most cases — as sex educator Amy Jo Goddard explains — this response is conditioned by the way in which we were brought up to think about certain aspects of sex and our own bodies, and by social expectations that impact our relationship with our own sexuality. Below, we give you some tips about how to tackle these moments of uncertainty and worry both before and during sexual encounters, so you can enjoy a happier, healthier sex life.

Body image is often an important factor in achieving a healthy sex life. If we feel insecure about the way that our body looks, we may worry about whether or not our partner finds us attractive. This, needless to say, is not at all conducive to enjoyment. Studies have noted that a ificant of men and women have body image issues, which might lead to all manner of anxieties when the time comes to slip between the sheets with that special person.

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For instance, a study published in the Journal of Sex Research found that about a third of college women feel unhappy with how their body looks, and that this self-consciousness was detrimental to enjoying their time in bed with a partner. Other research — that studied young men enrolled in the military — found that more than a third of the participants had a poor image of their own genitalia, which often led to erectile dysfunction.

According to sex educator and researcher Emily Nagoski, you should take steps to get comfortable in your skin by actively acknowledging everything you like about your body — repeatedly. She advises doing the following exercise. Another obstacle that may be contributing to your sexual performance anxiety — although you may not like to hear this — is simply a lack of appropriate sex education.

The reality is that everyone functions differently and has different needs. If you have any worries at all about sex, it may be worth speaking to a healthcare professional to get reassurance, reading a book or two exploring this topic, or ing workshops led by sex educators. On that note, you may also find it helpful to self-educate simply by exploring your own body and what gives you pleasure. Take the time to learn what turns you on and how you like things done. Despite the fact that masturbation is — unfortunately — still typically portrayed as a shameful or even dangerous act, research points to the contraryexplaining that it can actually improve our relationship with our bodies and with our sexuality.

A study published last year in the Journal of Marital and Family Therapy worked with committed couples and found that intimate partners who freely communicate their sexual needs and desires have a more healthy and fulfilling sex life. So, take advantage of this moment of connection to acknowledge that your partner welcomes your presence and your sexual needs, and that they want you both to be comfortable and at ease with each other.

Masturbation is a normal and healthy sexual activity enjoyed by a large proportion of people. But it is surrounded by mystery and false information…. Expectations, stress, and other factors can lead to performance anxiety during sex. This, in turn, may result in ED. Learn about at-home and medical….

Think you know all there is to know about your lady parts? Think again. Here, we take you through 10 things that you should know about the vagina. Roughly 50 percent of humans have a penis. In this article, we provide further detail on this oddly shaped but reproductively vital piece of anatomy. Sex anxiety: How can you overcome it? Written by Maria Cohut, Ph. Share on Pinterest How can you move past the anxiety that keeps you from enjoying your sex life? Own your body. Beauty comes in all shapes and forms.

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Learn more about your kind of sex. Express what you enjoy. Share on Pinterest Communicate openly with your partner about your sexual needs. Latest news Does gluten sensitivity exist? Cholesterol-lowering jab could save over 30, lives. Related Coverage.

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Are there side effects to masturbation? Medically reviewed by Janet Brito, Ph. The 10 things you should know about your vagina Think you know all there is to know about your lady parts? Top 10 things you didn't know about the penis Roughly 50 percent of humans have a penis.

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